Whether your stress is spiraling out of control or you’ve already got it tamed, you can benefit from mindsounds relaxation.
The scientific benefits of relaxation shows that it:
- Slows your heart rate down
- Lowers your blood pressure
- Slows your breathing rate
- Reduces activity of stress hormones
- Increases blood flow to major muscles
- Reduces muscle tension and chronic pain
- Improves concentration and mood
- Lowers fatigue and gives you an energy boost
- Reduces anger and frustration leaving you calm
- Boosts your confidence to handle problems
As well as listening to mindsounds relaxation you can use other positive coping methods, such as thinking positively, finding humor, problem-solving, managing time, exercising, getting enough sleep, and reaching out to supportive family and friends.