Enter into States of Deep Relaxation that will Calm your Mind and Rejuvenate your Body... And all you need to do is Listen.

Unable to relax, well your not alone

Not being able to relax has got to be one of the worst feelings ever as your mind runs around in circles, creates anxiety and you start to hit real low points.

You know your body needs to be able to relax, just as it needs air and food to function at its best. During relaxation, your body heals itself and restores its chemical balance whilst your brain creates new connections that help memory retention. Without being able to relax your brain and body systems don’t function normally. which impacts on your quality of life in areas such as:

No time for the kids and family

Feelings of agitation

Lack of focus and concentration

The benefits of relaxation shows that it:

  • Lowers your blood pressure
  • Slows your heart rate down
  • Reduces activity of stress hormones
  • Increases blood flow to major muscles
  • Reduces muscle tension and chronic pain
  • Improves concentration and mood
  • Lowers fatigue and gives you an energy boost
  • Reduces anger and frustration leaving you calm
  • Boosts your confidence to handle problems

Why and How the Mind Relaxation Audios Work

It's all about the cutting edge sound therapy that's behind the music that does all the work. We use technology that locks on to the higher brainwaves that are in the Beta range, then gently en-train the brainwaves to drop into alpha then theta and eventually deep delta. Your state will fluctuate between Alpha, theta, delta so the key is to move from the conscious overthinking Beta which the products do effectively.

I personally listen to the "Mind Relax" through a sound pillow to sooth away any of the days random thinking and mental hassles, that then gives me a good nights sleep. I also listen during the day on my phone when I just need a couple of minutes to chill which recharges my energy levels.

The Mind Relax took over 2 years to put together and it is used extensively in schools and colleges as well as plenty of homes to bring about a state of calm. It also helps with anxiety, panic attacks, behavioral challenges, sleep problems, improves focus and brings clarity to your thinking...

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What Users Are Saying About MindSounds For Relaxation

Well, my kids were playing up and I was on the edge. I put the CD on and thought I would try it. To my amazement I could feel the effects straight away. The kids calmed down, I calmed down and it continues to work. I now want one for my brother. So many thanks

Sue, Hull

I've been using mind relax almost daily during the last few weeks and this has been a major help in keeping stress to manageable proportions. The effect is amazing, producing a really deep level of relaxation and a warm glow in my feet that keeps me going all day. What an amazing experience!!

Wendy, Liverpool

Jeff - I put the CD on just before I go to bed and it has an amazing effect on my sleeping. I never realised it would be this easy. Thank you

Jackie, Wigan

Two Relaxation Techniques To Try Whilst Your Listening

As well as listening to Mindsounds relaxation  you can use other positive coping methods, such as thinking positively, finding humor, problem-solving, managing time, exercising, getting enough sleep, and reaching out to supportive family and friends.

Relaxed breathing and Deep muscle relaxation are two great techniques that you can try when listening to Mindsounds relaxation...

Relaxed breathing

Practise deep breathing at a regular time and in a quiet place where you won’t be disturbed. Loosen or remove any tight clothes you have on, such as shoes or jackets. Make yourself feel completely comfortable.

Sit in a comfy chair which supports your head or lie on the floor or a bed. Place your arms on the chair arms, or flat on the floor or bed, a little bit away from the side of your body with the palms up. If you’re lying down, stretch out your legs, keeping them hip-width apart or slightly wider. If you’re sitting in a chair, don’t cross your legs.

Good relaxation always starts with focusing on your breathing. The way to do it is to breathe in and out slowly and in a regular rhythm as this will help you to calm down.

  • Fill up the whole of your lungs with air, without forcing. Imagine you're filling up a bottle, so that your lungs fill from the bottom.
  • Breathe in through your nose and out through your mouth.
  • Breathe in slowly and regularly counting from one to five (don’t worry if you can’t reach five at first).
  • Then let the breath escape slowly, counting from one to five.
  • Keep doing this until you feel calm. Breathe without pausing or holding your breath.
 Practise this relaxed breathing for three to five minutes, two to three times a day (or whenever you feel stressed).

Deep muscle relaxation

This technique takes around 20 minutes. It stretches different muscles in turn and then relaxes them, to release tension from the body and relax your mind.

Find a warm, quiet place with no distractions. Get completely comfortable, either sitting or lying down. Close your eyes and begin by focusing on your breathing; breathing slowly and deeply, as described above.

If you have pain in certain muscles, or if there are muscles that you find it difficult to focus on, spend more time on relaxing other parts.

You may want to play some soothing music to help relaxation. As with all relaxation techniques, deep muscle relaxation will require a bit of practice before you start feeling its benefits.

For each exercise, hold the stretch for a few seconds, then relax. Repeat it a couple of times. It’s useful to keep to the same order as you work through the muscle groups:

  • Face: push the eyebrows together, as though frowning, then release.
  • Neck: gently tilt the head forwards, pushing chin down towards chest, then slowly lift again.
  • Shoulders: pull them up towards the ears (shrug), then relax them down towards the feet.
  • Chest: breathe slowly and deeply into the diaphragm (below your bottom rib) so that you're using the whole of the lungs. Then breathe slowly out, allowing the belly to deflate as all the air is exhaled.
  • Arms: stretch the arms away from the body, reach, then relax.
  • Legs: push the toes away from the body, then pull them towards body, then relax.
  • Wrists and hands: stretch the wrist by pulling the hand up towards you, and stretch out the fingers and thumbs, then relax.

Spend some time lying quietly after your relaxation with your eyes closed. When you feel ready, stretch and get up slowly.

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