Enter into States of Deep Relaxation that will Calm your Mind and Rejuvenate your Body... And all you need to do is Listen.
Unable to relax, well your not alone
Not being able to relax has got to be one of the worst feelings ever as your mind runs around in circles, creates anxiety and you start to hit real low points.
You know your body needs to be able to relax, just as it needs air and food to function at its best. During relaxation, your body heals itself and restores its chemical balance whilst your brain creates new connections that help memory retention. Without being able to relax your brain and body systems don’t function normally, which impacts on your quality of life.
The benefits of relaxation shows that it:
- Lowers your blood pressure
- Slows your heart rate down
- Reduces activity of stress hormones
- Increases blood flow to major muscles
- Lowers fatigue and gives you an energy boost
- Reduces anger and frustration leaving you calm
- Boosts your confidence to handle problems
Well, my kids were playing up and I was on the edge. I put the CD on and thought I would try it. To my amazement I could feel the effects straight away. The kids calmed down, I calmed down and it continues to work. I now want one for my brother. So many thanksSue, Hull
I've been using mind relax almost daily during the last few weeks and this has been a major help in keeping stress to manageable proportions. The effect is amazing, producing a really deep level of relaxation and a warm glow in my feet that keeps me going all day. What an amazing experience!!Wendy, Liverpool
Jeff - I put the CD on just before I go to bed and it has an amazing effect on my sleeping. I never realised it would be this easy. Thank youJackie, Wigan