Enter into States of Deep Relaxation that will Calm your Mind and Rejuvenate your Body... And all you do is Listen.
We can use sound therapy to help us relax
Unable to relax, insomnia and sleep disorders are improved by bringing the brainwave state down from beta, which may be high beta waves that equal stress when you go to sleep, with thoughts mulling around in your brain. Sound therapy will bring the brainwaves down to alpha, then theta and deeper into delta. Be mindful that “We need at least four hours deep delta sleep to stay fit and healthy. The world's full of sleep deprivation and I now see it on an increase in the many schools that I work in.
The scientific benefits of relaxation shows that it:
- Lowers your blood pressure
- Slows your heart rate down
- Reduces activity of stress hormones
- Increases blood flow to major muscles
- Reduces muscle tension and chronic pain
- Improves concentration and mood
- Lowers fatigue and gives you an energy boost
- Reduces anger and frustration leaving you calm
- Boosts your confidence to handle problems
Well, my kids were playing up and I was on the edge. I put the CD on and thought I would try it. To my amazement I could feel the effects straight away. The kids calmed down, I calmed down and it continues to work. I now want one for my brother. So many thanksSue, Hull
I've been using mind relax almost daily during the last few weeks and this has been a major help in keeping stress to manageable proportions. The effect is amazing, producing a really deep level of relaxation and a warm glow in my feet that keeps me going all day. What an amazing experience!!Wendy, Liverpool
Jeff - I put the CD on just before I go to bed and it has an amazing effect on my sleeping. I never realised it would be this easy. Thank youJackie, Wigan